Wellness month | Day Thirteen with Phoebe

HIIT + Hips workout

Pkfitness online workout

30 minutes workout

A great combination of HIIT and stretching to help open and release your hips.

We store a lot of emotions within our hips and it's great to give them love and let all that energy free.

Phoebe is one of my oldest friend who is one of the best motivators in every aspect of life.

She's the most lovable character and always makes you feel wonderful and beautiful.

Her workouts are suitable for all levels and always have so much energy and love!

Miss you loads Phoebe and can't wait to workout with you in person again soon.

If you want to join Phoebes classes please go to:


Instagram @phoebekay_pkfitness

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