Wellness month | Day Six

HIIT Workout

down dog | workout app

core day

10 minutes warm up

20 minutes workout

10 minutes cool down

This app is a great and easy way to get some fun HIIT workouts into your week at home using only body weight. If you want to add weights that more than ok.

Sweat it all out and clear your body and mind of any stresses you are currently experiencing.

Be your own kind of beautiful.

We Love You xx

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