Wellness month | Day Eight

Strong yoga flow

90 minutes of bliss

(It ca also be as long or as short as your body wants)

Today is all about listening to your body and moving in ways that you know you need to move.

Either you might be wanting to just have a yummy cuddle with a bolster or you want to get hot and sweaty.

Either is great all we want from you today is to just listen to your body.

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