Nakota Tuwa | Wellness Month

This month to help inspire and motivate those of you feeling a bit slow and stagnant right now, we are going to help advise on different forms of wellness to help your mental and physical body feel the best it possibly can.

Normally, a lot of us get a big low in January after the high of Christmas and New Year, then throw in a lockdown it's not going to be making us feel our best.

So we want to help bring out your happiness and feel great about yourself.

We will be advising on

Workouts, Meditations, Music, Documentaries and motivational words.

Keep tuned on here aswell as on our instagram stories and spotify.

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